StriveSumma
Train Smarter with Genetics-Aware Programming
StriveSumma builds personalized, periodized training plans around your DNA, physical profile, competition schedule, and real-time recovery data. For athletes, coaches, and schools who take programming seriously.
Why StriveSumma
The Only Platform That Programs Around Your DNA
🧬 Genetics-Aware
ACTN3 and FTO genotype profiling drives exercise selection, rep ranges, and recovery timing. Your plan is built for your body.
🤖 AI Periodization
AI generates complete 6-month periodized plans with macro cycles, progressive overload, strategic deloads, and competition peaking.
⌚ Garmin Connected
Auto-sync resting HR, HRV, sleep, body battery, and stress. Your training adjusts when your biometrics say it should.
For Athletes
Your Workouts, Planned and Tracked
Daily Workouts Ready When You Are
Open the app and your workout is waiting — exercises, sets, reps, RPE, and rest times prescribed based on your current training phase. Log every set with large, gym-friendly touch targets designed for sweaty hands.
Track Recovery in Real Time
See your resting heart rate, HRV, sleep quality, body battery, and stress trends charted over time. When biometrics deviate 10% from baseline, StriveSumma alerts you and suggests adjustments — drop volume, reduce intensity, or take a rest day.
AI-Powered Planning
6-Month Plans Built in Seconds
Answer a few questions about your sport, goals, and schedule. Add your competitions. StriveSumma’s AI generates a fully periodized plan with macro cycles, deloads, and peak timing — respecting your genetics and limitations.
For Coaches & Schools
Manage Athletes, Not Spreadsheets
Build programs, assign them to athletes, track compliance, and monitor biometric alerts — all from one dashboard. FERPA-compliant with encrypted data, audit logging, and role-based access. Share your coach code to onboard athletes instantly.
Pricing
Simple, Transparent Pricing
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